#SelfCareSundays

Sundays have always been a favorite of mine and for various reasons. It’s the beginning of a new week and who doesn’t love a fresh start? There’s always a sense of renewal associated with Sunday whether you’re attending church service, spending much needed time catching up with family or having brunch with friends. Often times rain or shine, Sunday equals ME time.

When I was in college, I had a solid Sunday routine consisting of grocery shopping, washing clothes, cooking some dinner and completing my studies due for the week ahead. As I’ve gradually transitioned into adulting, I felt I could never find the time to balance the things I have to do with those I need to do…for my sanity.

Self-care is often lost in the sauce when our plate becomes full. It’s like we know it’s necessary but feels in comparison with our other responsibilities…it can wait. And that’s simply not the case. I’ve embraced the mindset of “you can’t pour into others from an empty cup” now more than ever. By taking care of you first, you’re able to offer your best self to the world. And we can’t lose sight of that, no matter how busy life gets.

I’ve also grown to realize self-care should be practiced daily if only for a few minutes out of each day. However, as my favorite time to do things I love, I’ve dubbed Sundays for me #SelfCareSundays and wanted to share a few of the self-care gems that I enjoy practicing weekly.

  1. Jot down short-term, attainable goals for the week. It makes for small victories and provides positive reinforcement of all you’re achieving as you tackle the week.  For example, workout 4 days this week!
  1. Listen to an album from start to finish. New or an oldie but goodie. I love reflecting on nostalgic moments. At any given moment, I may be listening to a B2K or Trey Songz (with the cornrows) album. 🙂
  1. Watch your favorite show/movie or start a new series. The Sundays where I don’t really have anything planned are often filled with Law & Order: SVU marathons. And my boyfriend and I love to binge watch seasons of a new series on Netflix.
  1. Pamper yourself with a face masque and glass of wine before bed. When you look good, you feel good and your skin care routine should be essential to your self-care routine as well as a glass of wine because…why not? 🙂
  1. Write yourself a love letter. See our previous post “Dear Me, I Love You…”
  1. Find something to be thankful for at the moment. This has been a major key in my self-care regimen. In a moment where I may feel anxious or irritated, I now stop mid-complaint, check myself and simply give thanks for the situation not being worse than it is. 
  1. Declutter your space, light a candle and enjoy your own company. I can be extroverted but I really enjoy being alone. So, I do whatever my spirit moves me to in that moment. Read, meditate, journal, watch beauty videos on YouTube…anything that brings me peace. This is easily one of my favorite self-care keys!

Have you adopted a self-care regimen? What will you incorporate into your #SelfCareSundays?

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